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What You Need To Know
Take the Plunge: Research Suggests Cold Water Exposure May Help Support Mood, Alertness
Jumping into a cold shower or frosty lake may sound like something only foolhardy souls...
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Studies Suggest Avoiding Ultra-Processed Foods May Help Cognitive Function
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Consumption of Fish and Seafood May Support Brain Health
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Research Suggests Attending Live Sporting Events Can Boost Sense of Wellbeing and Reduce Loneliness, Both Important Factors in Optimal Brain Health
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