Staying Organized Can Help Improve Memory, Research Suggests
Cleaning up your room on occasion can make you feel good. Keeping it tidy over...
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Tips for Better Brain Health in the Year Ahead
At the start of a new year, many people resolve to take steps that will...
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Spain’s Secrets to Healthy Longevity: Mediterranean Diet, Sociability, Exercise
Spain has one of the longest life expectancies of any country in the world. Spaniards...
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Sense of Purpose in Life May Boost Health
Maintaining a sense of purpose is important as we age, a time when people often...
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Pets May Improve Our Mood, Boost Brain Health
Sharing your home with a beloved cat or dog — or other animal — not...
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Write it Down: Journaling Has Been Shown to Support Memory
One way to remember something is by writing it down. After all, you’re less likely...
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Grab the Rake: Gardening Has Been Shown to Support Healthy Brain Function
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Many People Fear Public Speaking, but the Activity Can be Learned…and Support Brain Power
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Lifestyle Factors Can Help Support Brain Health as We Age
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Exposure to Nature May Improve Cognition and Memory, Research Suggests
