Steps to Brain Health – Page 3 – Brain Health & Aging

Taking the Proper Steps: Walking, Especially in Nature, Can Improve Brain Health

Taking the Proper Steps: Walking, Especially in Nature, Can Improve Brain Health

Hippocrates, the father of modern medicine, once stated that “walking is man’s best medicine.” That ancient...

Chess Booms in Popularity; Game Offers Many Brain Benefits

Chess Booms in Popularity; Game Offers Many Brain Benefits

Sales of chess sets have jumped 87 percent in recent months, while sales of chess...

Strategies for Helping Individuals Think Clearly After a Year of Disruption

Strategies for Helping Individuals Think Clearly After a Year of Disruption

Even as pandemic restrictions begin to loosen nationwide, some people may continue to struggle with...

Mindfulness Training Can Enhance Attention and Help Boost Memory, Studies Find

Mindfulness Training Can Enhance Attention and Help Boost Memory, Studies Find

Sometimes you have to stop and smell the roses. Mindfulness techniques have been shown to...

Engaged Learning Is Key to Cognitive Aging

Engaged Learning Is Key to Cognitive Aging

Memory function is improved by engagement in demanding everyday tasks, researchers have demonstrated. Learning new...

Quantity and Quality of Mental Activities Are Factors in Lowering Risks of Mild Cognitive Impairment

Quantity and Quality of Mental Activities Are Factors in Lowering Risks of Mild Cognitive Impairment

Older individuals who engage in a higher number of mentally stimulating activities, particularly in late...

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