Grab the Rake: Gardening Has Been Shown to Support Healthy Brain Function
With spring just around the corner, it’s not too soon to start preparing a summer garden.
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Exposure to Nature May Improve Cognition and Memory, Research Suggests
Spending time in nature has been found to help support one’s mood, concentration, and memory,...
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Staying Organized Can Help Improve Memory, Research Suggests
Cleaning up your room on occasion can make you feel good. Keeping it tidy over...
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Winter Darkness Can Cause the Blues
Wintertime brings cold weather and shorter days. Unfortunately, the season also causes some people to...
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Board Games Challenge the Brain, Help Support Cognition
The real winner of game night might just be your brain. Recent studies suggest that playing board...
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Tai Chi Offers Many Benefits to Body and Mind
The movements are slow and graceful, but don’t let that fool you. The ancient martial...
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