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Many People Fear Public Speaking, but the Activity Can be Learned…and Support Brain Power

Many People Fear Public Speaking, but the Activity Can be Learned…and Support Brain Power

Public speaking is a common phobia, with roughly a quarter of all people dreading the thought of standing before...
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Reading is Fundamental: For Knowledge, Pleasure, and the Brain

Reading is Fundamental: For Knowledge, Pleasure, and the Brain

Books can transport readers to far off worlds of fantasy, imagination, and delight. Books also...
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Write it Down: Journaling Has Been Shown to Support Memory

Write it Down: Journaling Has Been Shown to Support Memory

One way to remember something is by writing it down. After all, you’re less likely...
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Sense of Purpose in Life May Boost Health

Sense of Purpose in Life May Boost Health

Maintaining a sense of purpose is important as we age, a time when people often...
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Keeping Us Awake: 11 Bad Habits to Break for Better Sleep and Brain Health

Keeping Us Awake: 11 Bad Habits to Break for Better Sleep and Brain Health

Getting a good night’s sleep is crucial to supporting a healthy brain. Research suggests that...
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Sleep on It: Shuteye Is Crucial to Brain Health and Memory

Sleep on It: Shuteye Is Crucial to Brain Health and Memory

The benefits of a good night’s sleep have been known for centuries. But the risks...
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