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Body & Mind
Bottoms Up: Drinks That Can Boost Brain Health
It’s often said that a healthy body leads to a healthy mind. As trusted health...
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Foods for Thought: What You Eat Can Improve Brain Health
Feed your brain! That sound advice is not just for reluctant children to eat their...
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Brain Foods: Berries Provide Flavonoids and Antioxidants, and Appear to Help Support Improved Memory and Cognition
Contrary to popular belief, not all foods that taste good are bad for you. Consumption...
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Spain’s Secrets to Healthy Longevity: Mediterranean Diet, Sociability, Exercise
Spain has one of the longest life expectancies of any country in the world. Spaniards...
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Ah, the Theater! Actors’ Tips to Memorizing Lines Include Mnemonic Devices, Quizzes, Naps, Walking
“To be or not to be, that is the question.” Another question to ponder is...
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Research Finds Possible Neurobiological Link Between Exercise and Stress Reduction
Increased physical activity is associated with resistance to stress but the neurobiological mechanisms underlying this...
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Studies Suggest Avoiding Ultra-Processed Foods May Help Cognitive Function
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Consumption of Fish and Seafood May Support Brain Health
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Research Suggests Attending Live Sporting Events Can Boost Sense of Wellbeing and Reduce Loneliness, Both Important Factors in Optimal Brain Health
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