Spain’s Secrets to Healthy Longevity: Mediterranean Diet, Sociability, Exercise
Spain has one of the longest life expectancies of any country in the world. Spaniards...
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Ah, the Theater! Actors’ Tips to Memorizing Lines Include Mnemonic Devices, Quizzes, Naps, Walking
“To be or not to be, that is the question.” Another question to ponder is...
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Research Finds Possible Neurobiological Link Between Exercise and Stress Reduction
Increased physical activity is associated with resistance to stress but the neurobiological mechanisms underlying this...
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Japanese Longevity: More Fish, Less Red Meat, Exercise, Mindfulness
The Japanese live longer than anyone else on the planet, reaching a ripe old age...
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Drink Your Catechins: Green Tea and Other Ingredients Show Positive Effects on Memory
Diets rich in catechins — a type of flavonoid found at high concentrations in green...
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Grab the Rake: Gardening Has Been Shown to Support Healthy Brain Function
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Many People Fear Public Speaking, but the Activity Can be Learned…and Support Brain Power
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Lifestyle Factors Can Help Support Brain Health as We Age
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Exposure to Nature May Improve Cognition and Memory, Research Suggests
