8 Easy Exercises to Support Fitness and Brain Health
It’s a well-established fact that a healthy body supports a healthy brain. “To keep the body...
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Staying on Your Toes: 7 Tips to Maintain Reflexes and Reaction Time as We Age
If that pesky mosquito escapes your swat once again, don’t feel bad. Our reflexes and...
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8 Herbs and Spices That May Help Support Brain Health…And Make Your Food Taste Great
For thousands of years, people around the world have used herbs and spices to make...
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Bottoms Up: Drinks That Can Boost Brain Health
It’s often said that a healthy body leads to a healthy mind. As trusted health...
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Foods for Thought: What You Eat Can Improve Brain Health
Feed your brain! That sound advice is not just for reluctant children to eat their...
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Brain Foods: Berries Provide Flavonoids and Antioxidants, and Appear to Help Support Improved Memory and Cognition
Contrary to popular belief, not all foods that taste good are bad for you. Consumption...
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Grab the Rake: Gardening Has Been Shown to Support Healthy Brain Function
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Many People Fear Public Speaking, but the Activity Can be Learned…and Support Brain Power
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Lifestyle Factors Can Help Support Brain Health as We Age
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Exposure to Nature May Improve Cognition and Memory, Research Suggests
