Beans Are a Superfood Shown to Support Optimal Brain Health
Beans are not just the “magical fruit.” They’re a superfood, jampacked with protein and other...
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Meal Timing Can Affect Brain Health; Don’t Skip Breakfast, Studies Indicate
It’s a well-known fact that what you eat can affect brain health: healthy food =...
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Grapes: A Delicious Snack That’s Good for Brain Health
They’re round, juicy, easy to carry, and may be good for your memory. Grapes are...
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Protein: It’s What’s for Dinner…and What’s Good for Your Brain
A diet rich in protein, especially from plant sources, may help you stay sharp as...
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Dance to Better Brain Health: Moving Your Body to Music Appears to Offer Many Cognitive Benefits
Dancing is not only fun, it can be good for the brain. Many studies over...
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Coffee Doesn’t Just Wake You Up, It May Help Brighten Your Mood and Boost Longevity
Drinking a brisk cup of coffee in the morning — and several more throughout the...
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Grab the Rake: Gardening Has Been Shown to Support Healthy Brain Function
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Many People Fear Public Speaking, but the Activity Can be Learned…and Support Brain Power
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Lifestyle Factors Can Help Support Brain Health as We Age
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Exposure to Nature May Improve Cognition and Memory, Research Suggests
