Studies Suggest Avoiding Ultra-Processed Foods May Help Cognitive Function
Munching on flavored potato chips and gulping down supersized sodas may hit the spot!
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Consumption of Fish and Seafood May Support Brain Health
Seafood and fish have long been considered key ingredients of an overall healthy diet.
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Salads Can Offer Brain Benefits; Know the Raw Ingredients That Help Support Memory
As summer approaches, many people seek out lighter foods to eat, with fresh salads often...
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Beans Are a Superfood Shown to Support Optimal Brain Health
Beans are not just the “magical fruit.” They’re a superfood, jampacked with protein and other...
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Meal Timing Can Affect Brain Health; Don’t Skip Breakfast, Studies Indicate
It’s a well-known fact that what you eat can affect brain health: healthy food =...
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Grapes: A Delicious Snack That’s Good for Brain Health
They’re round, juicy, easy to carry, and may be good for your memory. Grapes are...
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