Apples Are Loaded with Nutrients That May Help Support Cognition
An apple a day keeps the doctor away, as the old saying goes. Indeed, the popular fruit has long been associated with overall good health.
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Brain Health & Aging Topics
Salads Can Offer Brain Benefits; Know the Raw Ingredients That Help Support Memory
As summer approaches, many people seek out lighter foods to eat, with fresh salads often topping the list.
Grab the Rake: Gardening Has Been Shown to Support Healthy Brain Function
With spring just around the corner, it’s not too soon to start preparing a summer garden.
Many People Fear Public Speaking, but the Activity Can be Learned…and Support Brain Power
Public speaking is a common phobia, with roughly a quarter of all people dreading the thought of standing before an audience to give a presentation.
Lifestyle Factors Can Help Support Brain Health as We Age
A combination of healthy lifestyle behaviors may hold the key to supporting optimal brain health and happiness as we age, studies suggest.
The U.S. National Institute on Aging (...
Exposure to Nature May Improve Cognition and Memory, Research Suggests
Spending time in nature has been found to help support one’s mood, concentration, and memory, according to research findings.
