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Apples Are Loaded with Nutrients That May Help Support Cognition
An
apple
a
day
keeps the doctor away, as the old saying goes.
Indeed, the popular fruit has long been
associated with
overall
good
health.
Jun 21, 2023
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Brain Health & Aging Topics
Salads Can Offer Brain Benefits; Know the Raw Ingredients That Help Support Memory
As summer approaches, many people seek out lighter foods to eat, with fresh salads often topping the list.
Apr 27, 2023
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Grab the Rake: Gardening Has Been Shown to Support Healthy Brain Function
With spring just around the corner,
it’s
not too soon to start preparing a summer garden.
Mar 21, 2023
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Many People Fear Public Speaking, but the Activity Can be Learned…and Support Brain Power
Public speaking is a common phobia, with roughly a
quarter of all people
dreading the thought of standing before an audience to give a presentation.
Mar 17, 2023
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Lifestyle Factors Can Help Support Brain Health as We Age
A combination of healthy lifestyle behaviors may hold the key to supporting optimal brain health and happiness as we age, studies suggest. The U.S. National Institute on Aging (...
Feb 24, 2023
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Exposure to Nature May Improve Cognition and Memory, Research Suggests
Spending time in nature has been found to help support one’s mood, concentration, and memory, according to research findings.
Feb 20, 2023
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Studies Suggest Avoiding Ultra-Processed Foods May Help Cognitive Function
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Consumption of Fish and Seafood May Support Brain Health
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Research Suggests Attending Live Sporting Events Can Boost Sense of Wellbeing and Reduce Loneliness, Both Important Factors in Optimal Brain Health
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