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Brain Health & Aging Topics

Grab the Rake: Gardening Has Been Shown to Support Healthy Brain Function

Grab the Rake: Gardening Has Been Shown to Support Healthy Brain Function

With spring just around the corner, it’s not too soon to start preparing a summer garden.

Mar 21, 2023

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Many People Fear Public Speaking, but the Activity Can be Learned…and Support Brain Power

Many People Fear Public Speaking, but the Activity Can be Learned…and Support Brain Power

Public speaking is a common phobia, with roughly a quarter of all people dreading the thought of standing before an audience to give a presentation.

Mar 17, 2023

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Lifestyle Factors Can Help Support Brain Health as We Age

Lifestyle Factors Can Help Support Brain Health as We Age

A combination of healthy lifestyle behaviors may hold the key to supporting optimal brain health and happiness as we age, studies suggest. The U.S. National Institute on Aging (...

Feb 24, 2023

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Exposure to Nature May Improve Cognition and Memory, Research Suggests

Exposure to Nature May Improve Cognition and Memory, Research Suggests

Spending time in nature has been found to help support one’s mood, concentration, and memory, according to research findings.

Feb 20, 2023

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Tips for Better Brain Health in the Year Ahead

Tips for Better Brain Health in the Year Ahead

At the start of a new year, many people resolve to take steps that will improve their health and wellbeing. 

Jan 31, 2023

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